Most of our readers know Frank and I traveled the entire Ecuador coast just recently doing research for our new Ecuador Coast Guide Book. This video shows how we eat frugally AND Healthy while traveling.
We have done our share of not eating well when visiting different areas of Ecuador and it is not fun to not have energy or to not feel so well, especially when away from home. Eating out in restaurants on a constant basis is not only expensive but unhealthy. Our solution to the dilemma is in this video. Of course in the Coastal Guide we detail more about this and share some of our recipes.
Welcome to Gringo Good Samaritans, integrated with our 8 years of living in Cuenca Ecuador and traveling the world. We create informative videos and articles helping people come to awareness of what's happening in our world so they can enjoy their retire early lifestyle with their families, healthy, happy and free!
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