We're picky eaters. We do not eat white rice and we do not mix certain foods together at a meal for proper food assimilation, digestion, and energy. We admit we are picky...but because we are picky we know we are healthier as we feel the results of our eating lifestyle. We're not "health nuts" and we're not even vegetarians; you don't have to be to have good health. However, there are certain ways to eat the foods we do eat to make them healthier for you and we share our healthy eating lifestyle with the world in Better Health, Better Life. We also share a lot more about our healthy lifestyle, which was not always so healthy, in the book.
We're an Expat Family of Five Living Frugal, Healthy and Happy in Cuenca Ecuador! Enjoy our blog!
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