How To Eat Cheap and Healthy! PLUS 3 Survival Foods You Need to Buy Now!
00:00 How to eat cheap and healthy on Extremely Frugal Food Budget!
00:30 Shop for seasonal produce
01:37 Buy whole foods
03:15 Grow a food garden
04:13 Eat more beans and lentils instead of meat
05:08 RECIPE EASY - Chickpeas with vegetables
07:02 Buy foods in bulk
08:00 Live Well on 3 survival foods on a budget
Welcome to Gringo Good Samaritans, integrated with our 8 years of living in Cuenca Ecuador and traveling the world. We create informative videos and articles helping people come to awareness of what's happening in our world so they can enjoy their retire early lifestyle with their families, healthy, happy and free!
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