Ecuador Almuerzo vs. Panama Almuerzo: Which Lunch Is Better?

We ate the typical almuerzo on several occasions when we traveled to Panama. This is our assessment of the differences in the lunches and which one we think is better, or at least has a better value.                             


We're an Expat Family of Five, Living Frugal, Healthy and Happy Abroad. We live in Cuenca, Ecuador and travel the Ecuador coast whenever we get a chance. We just adventured throughout the country of Panama for five weeks! Come along and enjoy some of our experiences with us!

How to Eat Kale without Gagging and Why You Want To: Health and Well Being in Cuenca Ecuador

Kale is one of those really good for you dark leafy greens; they are chalk full of vitamins and minerals your body craves. That's why we have been growing kale for years! Nothing beats fresh kale picked from the garden...well, here...watch the video and see for yourself the wonderful properties of kale. 

                      


We're an Expat Family of Five, Living Frugal, Healthy and Happy Abroad. We live in Cuenca, Ecuador and travel the Ecuador coast whenever we get a chance. We just adventured throughout the country of Panama for five weeks! Come along and enjoy some of our experiences with us!