PriceSmart (Costco) Membership Shopping Best Prices 2015 in Panama

PriceSmart membership shopping used to be Costco and inside the store it looks just like Costco or Sam's Club in the US. PriceSmart has some of the best food prices in all of Panama; these food prices were recorded June 2015.



                    


We're an Expat Family of Five, Living Frugal, Healthy and Happy Abroad. We live in Cuenca, Ecuador and travel the Ecuador coast whenever we get a chance. We just adventured throughout the country of Panama for five weeks! Come along and enjoy some of our experiences with us!

Ecuador Almuerzo vs. Panama Almuerzo: Which Lunch Is Better?

We ate the typical almuerzo on several occasions when we traveled to Panama. This is our assessment of the differences in the lunches and which one we think is better, or at least has a better value.                             


We're an Expat Family of Five, Living Frugal, Healthy and Happy Abroad. We live in Cuenca, Ecuador and travel the Ecuador coast whenever we get a chance. We just adventured throughout the country of Panama for five weeks! Come along and enjoy some of our experiences with us!

How to Eat Kale without Gagging and Why You Want To: Health and Well Being in Cuenca Ecuador

Kale is one of those really good for you dark leafy greens; they are chalk full of vitamins and minerals your body craves. That's why we have been growing kale for years! Nothing beats fresh kale picked from the garden...well, here...watch the video and see for yourself the wonderful properties of kale. 

                      


We're an Expat Family of Five, Living Frugal, Healthy and Happy Abroad. We live in Cuenca, Ecuador and travel the Ecuador coast whenever we get a chance. We just adventured throughout the country of Panama for five weeks! Come along and enjoy some of our experiences with us!